![]() I am so passionate about living this anti-inflammatory way due to my own journey, which led me to research extensively, which led to my recovery. I teach to educate everyone into achieving an optimum healthy life The videos on wellness, nutrition, movement, meditation, advice and tips are continuously being added to because I am continually researching. The food is carefully chosen for its powerhouse compounds that aid in the lowering of inflammation and fighting disease, which is brought together into powerful healing recipes that will fill you up and make you happy. So, a huge part of the lifestyle is devised around neuroplasticity and neurotransmitters lowering cortisol, improving endorphins, human growth hormones (HGH), and gamma-aminobutyric acid (GABA), supporting the parasympathetic system and lowering the sympathetic nervous system (as well as encouraging the production of neurotransmitters in the microbiome, too). This lifestyle is for long term health and happiness They actually end up making people feel guilty, unhappy or even unhealthier because it was extreme (which is so bad for the body) or they fell off the wagon because it was hard to stick to and didn’t fit in with their lives. You may hear me often talk about this because I don’t think many fashionable ‘diets’ are sustainable. The whole program educates you in an easy way so that you make good choices for your body going forward, with a focus on not striving for perfection but for damage limitation. The program connects brain and gut, while lowering inflammation. ![]() Better mental health isn’t just a by-product of the target of weight loss and conditions clearing up in the skin and body. There are many scientific reasons why anxiety and depression clears on this anti-inflammatory lifestyle. For twenty years, Christen suffered from depression before joining the Eat Burn Sleep program! ![]() It was when she joined the Eat Burn Sleep community that her skin started healing, weight loss happened rapidly for her and the anxiety and depression melted away. I felt knowledgeable, empowered, supported and equipped.” She says, “I followed Yalda Alaoui for a while on Instagram before signing up for the platform but it was when I signed up that everything kicked into high gear. Help With Weight Loss and Inflammatory ConditionsĪfter significant traumatic events led Christen Kinard to deal with depression, anxiety, weight gain and dermatitis, she stumbled across the Eat Burn Sleep program through following me on Instagram. A ‘Greatest Gift’ Story from an EBS MemberĪn Eat Burn Sleep Member tells her success story in the Express about the benefits of joining our anti-inflammatory program. ![]()
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